I decided to brainstorm and IMPLEMENT some fitness challenge success tips right off the starting line, while I'm gearing up to participate in the second Fit Yummy Mummy Transformation Challenge. This time around I know straight off what I need to concentrate on to take it up a notch and deflect some of the things [...]
Monday, June 30, 2008
I am so excited to let you know that we are on again! Holly has reopened the Fit Yummy Mummy Transformation Challenge and I couldn't be happier! Since the last challenge ended, I've been doing well, but not as well as I was and I still have a few lbs to lose and a few muscles to [...]
Sunday, April 27, 2008
Yesterday marked the end of the 12 week Fit Yummy Mummy Transformational Challenge, but it is really only the beginning.
Wednesday, April 23, 2008
This has been an interesting week. I'm getting back on track in redoubling my efforts, as I had fallen into a comfortable state which in one way is a great thing and what we are aiming for - creating new, healthy habits that don't take much effort to implement, because they have become second nature.
Wednesday, April 16, 2008
If there is something going on in your life that is sabotaging your energy and your mindset, you need to be aware of it, and tackle that. If you can't change the situation directly, you need to work on how you deal with it emotionally. How to do that?
Tuesday, April 8, 2008
Things at this point seem to be running on almost autopilot, which is I suppose the main idea of a Fit Yummy Mummy lifestyle. I still have room for improvement as far as adding a few more veggies into my diet and being sure that my meals and snacks are balanced, but all in all, I am finding it a habit to eat much healthier.
Thursday, March 27, 2008
This gives a few advantages. First being that you work up and can tweak the exercises either through intensity or repetition to your own fitness level as you start out. And basically the same advantages apply as you advance - the exercises grow increasingly more challenging, and as you progress, you can add weight to get increase benefit and avoid plateaus.
Tuesday, March 11, 2008
I just realized that the end of this week will mark 1/2 way into the bikini ready transformation challenge. What's the verdict? I won't look 20 again and no program except surgery is going to make me Bo Derek (here I am dating myself again), but I think that if I want to, at the end of the challenge I'd be able to wear a bikini without being chased off the beach.
Thursday, March 6, 2008
This week I am feeling great. I did well, am feeling much stronger. My stats didn't change a lot, bloat week possibly. If that's the case, bring it on, I'm feeling better bloated than I used to on a good day! I could be plateauing a bit, we'll see how it goes next week. Or, it could be too [...]
Tuesday, February 19, 2008
I am entering week three of the Fit Yummy Mummy Transformation Challenge, a healthy weight loss program that is not only about weight loss, but about health and lifestyle changes that for long term success. I had a very interesting week, both for hits and misses. I am loving the program, every week I am [...]
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Wednesday, July 2, 2008
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