Up for a Summer Transformation?
It seems that there is something to be said about a group effort. Accountability, community and best of all, results!
Archive | Getting Started
Success Tips Out of The Gate for the FYM Summer Challenge
Wednesday, July 2, 2008
I decided to brainstorm and IMPLEMENT some fitness challenge success tips right off the starting line, while I'm gearing up to participate in the second Fit Yummy Mummy Transformation Challenge. This time around I know straight off what I need to concentrate on to take it up a notch and deflect some of the things [...]
Weight Loss - Getting Stronger!
Thursday, March 6, 2008
This week I am feeling great. I did well, am feeling much stronger. My stats didn't change a lot, bloat week possibly. If that's the case, bring it on, I'm feeling better bloated than I used to on a good day! I could be plateauing a bit, we'll see how it goes next week. Or, it could be too [...]
My 3 week FYM stats - last day for challenge!
Friday, February 29, 2008
I'm still plugging away at the challenge and am finding that it is indeed turning into a lifestyle. I don't want to miss my exercises anymore. I don't want to mindlessly pig at the cupboard anymore. I want to eat healthy and drink more water.
Fit Yummy Mummy Amazing Bonus + Challenge = a Great Gift of Health
Tuesday, February 26, 2008
Since starting with Fit Yummy Mummy, I have been eating so much healthier, I have been challenging myself with regular exercise, I haven't felt deprived, or beat up from too much exercise. I've felt terrific. I want that for you!
The Moment of Truth - 1st Day Picture of the Transformation Challenge
Wednesday, February 6, 2008
Here we go, I'm officially on Day 1 of the challenge, just looking around Club Fit Yummy Mummy right now, it looks even better than I thought it would. I will have more about that tomorrow after I've had a better look. For today, I wanted to post my before picture and my stats. Try [...]
Will You Be Bikini Ready in 3 months?
Wednesday, February 6, 2008
Great News, in fact this might be the best news you hear all day if you are feeling dumpy, lethargic and out of shape, like I have been this winter. And not even wanting to think about beach season coming up. Holly Rigsby, coach and author of the Fit Yummy Mummy Lifestyle System is offering a FREE 3 [...]
Oprah Was Talking To Me!
Wednesday, November 28, 2007
It was the strangest thing. I was having a totally blah day, dragging my rear, I have been feeling a little out of sorts the past few days. Then I ran out of coffee and decided to quit - again - I had kicked it for a full year and slowly went back to it. So, although [...]
Subliminal Messages to Your Self - Is Vanity an Issue of Survival?
Wednesday, March 28, 2007
The other day I was kneeling down to get into a bottom cupboard in my kitchen. I caught myself thinking to myself that I wished that I could wish the pot belly away because it was making it uncomfortable to move and made my pants uncomfortable. It occurred to me that a few months ago I [...]
Your Mother was right…
Saturday, March 24, 2007
when she said to sit up straight and watch your posture! Not only does it feel better, it knocks a few inches off the paunch AND strengthens your stomach and hip muscles. AND it allows your organs to function better as they aren’t schlumped together . Want a quick and easy way to start building muscle tone? [...]
- 3 Keys to Weight Loss - Podcast #1
- My Personal Sure Fire Healthy Weight Loss Tips
- Week One Fit Yummy Mummy Challenge
- Print It Danno!
- Week 8 Stats - Fit Yummy Mummy
- Graduation Day at FYM
- The Fit Yummy Mummy
- The Moment of Truth - 1st Day Picture of the Transformation Challenge
- Weight Loss Success Series - Podcast transcript.
- Weight Loss Success Series - Core Commitment and Support Podcast Episode #3
- queenofkaos: That's our Holly :0)...
- Holly: Jan! You have achieved SO very much over the past...
- queenofkaos: Thanks Alice! It's nice to be moving ahead and...
- Alice: Good for you, Jan. Those stats sound very yummy-mu...
- Myrna: Hi Jan, Getting ready to follow you on Twitter....
- The Perfect Time to Begin Your Fat Loss Program
- Up for a Summer Transformation?
- Success Tips Out of The Gate for the FYM Summer Challenge
- Gearing Up for the Fit Yummy Mummy Challenge - Round 2!
- The Challenge is On! And You’re Invited…
- Cast Your Vote!
- Don’t Miss This Call
- How to Drink More Water - Smart Tip #7
- Healthy Sugar Substitute
- Green Smoothie Recipes
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- Podcast (3)
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- Smart Tips (7)
- Weight Loss (27)
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Monday, July 28, 2008
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