Here it is, a beautiful summer day and I am so excited. Since finishing the Spring Fit Yummy Mummy Challenge, things have been holding, going up and down here and there but I have not been consistently motivated as I was during the challenge. There's something about being on a team with the same purpose and [...]
Wednesday, June 4, 2008
The results are in for the final Fit Yummy Mummy Challenge contestants, which is very exciting. I don't know who to vote for, there are some rockin' hot mama's and everyone has made some amazing changes.
Friday, May 16, 2008
When I first heard of it, frankly I was skeptical. Spinach in a smoothie? I could see that should putting spinach in a smoothie work out, it could be just what I was looking for to get a little extra quality greens into my diet. So I went for it.
Tuesday, April 29, 2008
During my time without coffee I was relatively calm, as soon as I introduced it back, I was a raving lunatic over things that prior wouldn't have bothered me. It was a big eye opener.
Tuesday, March 11, 2008
I picked up a pack the other day and was amazed to see that they contain a whopping amount of vitamin C, which is especially important to having elastic skin. As you lose weight, you will want elastic skin that looks healthy, so eat your lima beans!
Wednesday, February 20, 2008
As I have been learning more and experimenting with new foods, or old favourites, I am sometimes surprised at what I am learning. So I will be posting these quick tips here. I read this on twitter. If you like V8 juice, or semi like but don't think you want to drink it, try adding some Tabasco sauce. [...]
Thursday, August 23, 2007
We are all familiar with hitting a plateau. We seem to be doing the same thing that has always worked, but then suddenly it isn’t. This is because our body has gone into survival mode the whole time we have been loosing, but it has become so accustomed, it is no longer in survival, living on [...]
Thursday, July 19, 2007
I realized a funny thing yesterday when I was at the dentist. The last time I was there for a series of dental work, the gym was open - I was going to regularly and I was doing very well in reaching my 10lb weight loss goal. The gym closed and I have slowly slipped back into [...]
Saturday, June 23, 2007
If you are trying to loose weight and be healthy and energetic, one of the most important things is of course, what not to eat.How can you take the drudgery out of it and make it fun, so that you can focus on what TO eat? Find out in our newest article What Not To Eat [...]
Sunday, May 20, 2007
Speaking of exercise, one of the great things about spring and summer is that there are all kinds of “free exercise” opportunities to get you into shape without even realizing it. Like to garden? That can be a superior work out. Like to bike? Another great work out that will drop pounds like no tomorrow done regularly. Is [...]
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Tuesday, July 1, 2008
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