During a seminar at our gym, the nutritionist told us that a protein with a small carb was essential within 1/2 hour of exercising to replenish/repair muscle tissue after exercising, making your next work out and fat burned between more effective. I usually was hungry anyway as I eat often but not before exercising, so I [...]
Friday, March 30, 2007
WHICH IS BETTER, YOGA OR PILATES? Both Yoga and Pilates are highly beneficial but give different results. Yoga is wonderful for stretching and keeping you limber, and for de-stressing as well. It also creates strength in all areas. Pilates strengthen your core area - your abs and back in a highly focused and effective way. I love them both. [...]
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Saturday, March 31, 2007
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